How to Help Your Pet Adjust to Being Home Alone

Separation anxiety affects approximately 20-40% of dogs seen by veterinary behaviorists, according to research published in the Journal of Veterinary Behavior. Whether you're returning to the office after working from home or adopting a new pet, helping your furry friend adjust to alone time is crucial for their wellbeing—and yours.

Understanding Separation Anxiety

Separation anxiety is more than just missing you. It's a genuine panic response that can cause significant distress. According to the American Kennel Club, common signs include:

• Excessive barking or howling when left alone
• Destructive behavior like chewing furniture, doors, or window frames
• House soiling despite being house-trained
• Pacing in a fixed pattern
• Escape attempts that can result in injury
• Excessive drooling or panting

Research-Backed Strategies

1. Gradual Desensitization

A 2014 study in the Journal of Veterinary Behavior found that gradual exposure is the most effective long-term treatment for separation anxiety. Start by leaving for just a few minutes, then gradually increase the duration over weeks or months.

2. Create a Safe Space

The ASPCA recommends creating a designated "comfort zone" for your pet. This could be a crate (if your pet is crate-trained and finds it comforting), a specific room, or a cozy corner with their bed and favorite toys.

3. Exercise Before Leaving

Research from the University of Bristol shows that physical activity reduces anxiety hormones in dogs. A tired pet is often a calmer pet. Aim for at least 30 minutes of exercise before you leave for extended periods.

4. Keep Departures Low-Key

Veterinary behaviorists recommend keeping arrivals and departures calm. Emotional goodbyes can actually increase anxiety. Simply leave without fanfare, and greet your pet calmly when you return.

5. Use Technology to Stay Connected

Modern pet cameras like PetView allow you to check in on your pet throughout the day. The two-way audio feature lets you speak to your pet, which research suggests can have a calming effect—your voice is associated with safety and comfort.

For Cats: Special Considerations

While cats are often considered more independent, a 2019 study in Current Biology revealed that cats form secure attachments to their owners similar to dogs and infants. Signs of feline separation anxiety include:

• Excessive vocalization when you're leaving
• Inappropriate elimination outside the litter box
• Destructive scratching
• Over-grooming leading to bald patches

For cats, environmental enrichment is key. Provide window perches, interactive toys, and consider a second cat for companionship if your lifestyle allows.

When to Seek Professional Help

If your pet's anxiety is severe or doesn't improve with home interventions, consult a veterinary behaviorist. They may recommend:

• Medication — Short-term anti-anxiety medications can help during training
• Behavior modification programs — Professional guidance for complex cases
• Pheromone therapy — Adaptil (dogs) or Feliway (cats) can provide comfort

The Bottom Line

Helping your pet overcome separation anxiety takes patience, consistency, and understanding. Remember that this is a gradual process—rushing can set back progress. With the right approach and tools like PetView to monitor their wellbeing, most pets can learn to feel safe and comfortable when you're away.